DHT blocker foods. DHT is a hormone similar to testosterone that’s thought to contribute to hair loss in both men and women. Your body naturally converts about 5% of testosterone into DHT using an enzyme called 5-alpha reductase. By blocking this enzyme many foods are thought to decrease DHT production from testosterone and prevent hair loss.
Today I will be talking about DHT blocker foods, which can stop hair loss and balding. DHT is a sex hormone that is produced in the hair follicles. And the adrenal glands – both males and females. DHT is also found in the prostate and testes of males with male pattern baldness. Testosterone is converted into DHT and causes the hair follicles to miniaturize eventually causing.
You will have a chance to regrow hair and prevent any further hair loss due to excessive DHT without having to take Marvel hair loss medications and chemicals found in hair loss products. Here are 17 DHT blocker foods that may fight hair loss by blocking DHT:
1. Boiled egg
Boiled egg is good for the hair, egg white contains avidin that binds to biotin. Eggs contains cysteine a key amino acid for hair growth and found in hair keratin. Boiled or cooked eggs act more as DHT blocker than raw ones. This is the best DHT blocker foods and helps to your hair loss.
Bananas are a great source of biotin which is a b vitamin that helps in hair growth. bananas also have potassium, which helps the circulatory system efficiently provide nutrients to the scalp. Banana’s also is a DHT blocker food.
Lycopene in tomatoes inhibits the DHT by regulating or inhibiting 5 alpha-reductase. Antioxidants in tomatoes help to fight cells causing damage to the hair follicles. tomatoes are a great source of antioxidants. Which halts testosterone from converting into DHT. Make sure to consume cooked in dark. Tomatoes contain a higher source of lycopene than raw tomatoes. Tomatoes also come jam-packed with vitamin C, which helps treat damaged hair follicles. beta-carotene helps to supply nutrients to the scalp for hair growth & reduce hair loss.
4. Green tea
One of the green tea’s primary plant chemicals called EGCG, which has been associated with health benefits like weight loss. It also listed on DHT blocker food and it’s also trying to help in your hair loss. Heart health and brain health. EGCG has also been shown to protect hair follicles the part of your skin that grows hair from hair loss caused by DHT
Eating beetroot for hair growth has proven to be extremely effective. Again, like all other foods with red pigment- beetroot is rich in lycopene and this makes it an extremely effective DHT blocker foods.
Almonds help in strengthening your hair follicles. Hair follicles often become weak. Dull and with excessive oil and pollution, you can see dandruff flakes on your scalp. Vitamin e in almond helps to condition the hair follicles. So just eat a handful of soaked almonds in the morning and be beautiful with long, shiny, and healthy hair.